My History with Disordered Eating & Moving Forward
Disordered eating. Notice I haven’t used ‘anorexia’ due to feeling that A) I haven’t been diagnosed officially and B) I don’t believe I FULLY fit into the criteria. So this is going to be an incredibly difficult post to write…
An Introduction to Doshas and How to Discover Your Own
Learning about doshas and your unique dosha composition can help you to make the most out of your Ayurvedic practise. Everybody is unique, so therefore shouldn’t your treatment be too? Learning more about our doshas can encourage us to learn…
An Introduction to Ayurveda: The Basic Principles
Ayurveda has been one of the top practises I have involved myself in ever since my diagnosis of depression and anxiety 6 years ago. I had looked into a variety of way to help me deal with my mental health…
The 10 Best Stress-Relieving Podcasts to Help Ease Anxiety
We all need to take a well-needed break from time to time, and what better way is there to take your mind off of crippling anxiety, than listening to some stress-relieving podcasts? In the ever-growing world of podcasts, you will…
