• Body,  Mind,  Self Care

    My History with Disordered Eating & Moving Forward

    Disordered eating. Notice I haven’t used ‘anorexia’ due to feeling that A) I haven’t been diagnosed officially and B) I don’t believe I FULLY fit into the criteria. So this is going to be an incredibly difficult post to write…

  • Body,  Mind

    An Introduction to Doshas and How to Discover Your Own

    Learning about doshas and your unique dosha composition can help you to make the most out of your Ayurvedic practise. Everybody is unique, so therefore shouldn’t your treatment be too?  Learning more about our doshas can encourage us to learn…

  • Body,  Mind

    An Introduction to Ayurveda: The Basic Principles

    Ayurveda has been one of the top practises I have involved myself in ever since my diagnosis of depression and anxiety 6 years ago. I had looked into a variety of way to help me deal with my mental health…